We all know that caffeine dehydrated you but how does it exactly work? For instance. If I drink an energy drink and immediately follow that with water does the water get absorbed properly or is there some sort of caffeine window?
In: 6
Caffeine doesn’t dehydrate you. It is a mild diuretic, meaning you pee more. But the liquid you are consuming still hydrates you more than you’re losing.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/caffeinated-drinks/faq-20057965#:~:text=Drinking%20caffeine%2Dcontaining%20beverages%20as,increase%20the%20risk%20of%20dehydration.
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