Eli5: How does exercise improve heart health? Reverse things like high blood pressure and clogged arteries?
In: Biology
Your heart is a muscle, you train it, it gets stringer, it becomes able to pump more blood per pump, therefore lowering your resting pulse. Exercise alone won’t “unclog” your arteries, a healthy diet will. Your body is always working to staying as healthy as possible, so if you stop eating unhealthy food your body will be able to work out your arteries and with a healthy diet you just simply dont fuck it up again.
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