As i know it, there are 2 different muscle types, one is for endurance and one is for strength. How does the body know which one to use at any fiven moment?
In: 1
The reality is there is no separation in what muscle fibers get use in a particular group. When your body fires them off both kinds get used. And them fast twitch get fatigued and slow twitch take over the bulk of the movement once the fast twitch stop working effective
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