As i know it, there are 2 different muscle types, one is for endurance and one is for strength. How does the body know which one to use at any fiven moment?
In: 1
Through practice.
When you start start lifting weights, it’s not uncommon to *double* your strength in a couple of weeks. That’s not because you’ve gained a buttload of muscle mass, but because your body got better at knowing how to use your muscles.
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