Got a bad spell of vertigo while lying in bed, so I put one foot over the edge to have it flat on the floor. The dizziness got better in short order. How and why does this happen?
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It allows blood from your legs to travel to your torso /head which relieves dizziness, you’ve essentially made a little downhill. If possible geet your legs up on a chair or something to help with dizziness then correct what is causing it, low blood sugar, dehydration, overheating etc
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