I’ve recently been tested for and confirmed to be “insulin resistant.” I know that it has to do with sugar and energy and glucose, but I’m confused about it. I’d like to work on reversing it, but I need to understand what it is better for me to convince myself to change my habits. TIA
ETA: I’m aware of the consequence that it can become diabetes & im very willing to make changes, I just have a weird brain that needs to understand WHY changes are important. I don’t want to be diabetic, but I want to know a basic explanation of what insulin resistance is.
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Chromium deficiency can cause this. Lose weight. Eat healthy. Exercise. Live long and prosper.
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