ELI5; Is it actually possible to get noticable changes by quitting sugar ?

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I’ve seen plenty of videos in various social media platforms , people saying how their entire body/physique/ overall health changed when they stop consuming sugar. Can one go without consuming sugar? How does that happen?
(Thank you in advance :))

In: Biology

10 Answers

Anonymous 0 Comments

My doc told me to lose weight. I cut out sugar, alcohol, and almost all carbs. 

Started eating lots of tuna, chicken, broccoli, carrots, etc. 

Lost 60 pounds in 3 months. 

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