I’ve seen plenty of videos in various social media platforms , people saying how their entire body/physique/ overall health changed when they stop consuming sugar. Can one go without consuming sugar? How does that happen?
(Thank you in advance :))
In: Biology
Yes, it is possible by removing added sugars and avoiding anything with added sugars. Another big thing is eating less beef. Anything that reduces your daily blood glucose levels will do it; this is in good part what medications like Ozempic and Rybelsus and Wegovy do; they change the way sugar is processed in the liver so that the rate of conversion is lower and more of it is passed on to the kidneys and intestines to be removed from the body.
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