I’ve seen plenty of videos in various social media platforms , people saying how their entire body/physique/ overall health changed when they stop consuming sugar. Can one go without consuming sugar? How does that happen?
(Thank you in advance :))
In: Biology
Refined sugars actually have a very detrimental effect on the body. There are many studies on this, but they do all sorts of horrible things. Natural sugars in the amounts that one would find in fruits are much much much much smaller, compare the amount of sugar in an apple to a single Dr Pepper. You don’t need to remove sweetness from your diet, just processed foods that contain refined sugar. And to be quite frank, most of those foods are just generally awful, they’re not only high in sugars, but they’re high in saturated fats, and nutritionally devoid. As for whether or not you’ll feel the difference, in my experience if you’re over the age of 25, absolutely, if you’re younger then perhaps not, but your body will thank you when you get older Lol
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