I’ve seen plenty of videos in various social media platforms , people saying how their entire body/physique/ overall health changed when they stop consuming sugar. Can one go without consuming sugar? How does that happen?
(Thank you in advance :))
In: Biology
To eliminate (added) sugar would inadvertently remove all ultra processed foods, which are designed to be highly palatable and there impossible to eat in moderation.
That’s what would give you most of those observed benefits!
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