I’ve seen plenty of videos in various social media platforms , people saying how their entire body/physique/ overall health changed when they stop consuming sugar. Can one go without consuming sugar? How does that happen?
(Thank you in advance :))
In: Biology
ELI5 – Carbohydrates & sugar turn into fat (stored energy), if you stop eating carbohydrates & sugar all together your body starts consuming its fat (stored energy).
The actual biological process is much more complicated but if you just want results this formula holds true. Check out r/fasting if you want to make it even simpler.
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