When I was younger, regular eating was considered healthy. Nowadays I read that fasting has benefits. I really want to know what is better and why.
Let’s assume same calories, nutrients and macro if that’s possible.
In: Biology
It doesnt realy matter (within reason). If you eat the same it is the same. The reason why things like interval fasting is a thing because most people eat less if they only eat in a short amount of time each day. Same goes the otherway if you have trouble eating enough (not only in calories but also in otherthings like protines) it often helps to eat in smaller amounts more often. But bothings are indivual things and not everyone has the same habits thats why what works for some doesnt work at all for others.
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