Eli5: lettuce, tomato, meat, pickles, cheese = healthy, burger = unhealthy, how ?

Question

Eli5: lettuce, tomato, meat, pickles, cheese = healthy, burger = unhealthy, how ?

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Answer 1

Proportions. A typical hamburger is *mostly* meat, cheese, and bun. There are vegetables there, but they make up a small fraction of the total material in the meal.

If you flipped it and made a salad with lots of lettuce, tomatoes, and pickles but only a small portion of meat, bread (croutons, etc.), and cheese, then you’d have a very different nutritional profile despite using exactly the same ingredients.