Eli5: lettuce, tomato, meat, pickles, cheese = healthy, burger = unhealthy, how ?

Question

Eli5: lettuce, tomato, meat, pickles, cheese = healthy, burger = unhealthy, how ?

In: 0

Answer 1

Ground beef and cheese are high fat, especially saturated fat. The bun is a highly processed white carb. Not terrible, but generally not what anyone would consider a health food.

Then you add fries, onion rings, chips, etc. as a side and maybe bacon, special sauce, and other toppings and you end up pretty clearly unhealthy. A typical restaurant burger is close to 1,000 calories with another 500+ calories from the side. That’s a lot for most people.