eli5: Sugars are carbs. What is different about sugar that requires it to be listed separately on a nutritionql label?
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I think it is also significant to add here, that fibre is a carbohydrate. Your body can’t process it and it just passes right through your system so it doesn’t really have an effect on your body or your blood sugar levels if you are diabetic or just trying to stick to a low carb diet.
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