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Protein amounts reported on nutrition labels are also not all equal. Protein is a collection of amino acids. Some foods, like breadcrumbs, have a smaller range of amino acids but a lot of them. Tofu has a very good amount of most of them, which is why it is a common protein source for vegans.
Protein amounts reported on nutrition labels are also not all equal. Protein is a collection of amino acids. Some foods, like breadcrumbs, have a smaller range of amino acids but a lot of them. Tofu has a very good amount of most of them, which is why it is a common protein source for vegans.
Protein amounts reported on nutrition labels are also not all equal. Protein is a collection of amino acids. Some foods, like breadcrumbs, have a smaller range of amino acids but a lot of them. Tofu has a very good amount of most of them, which is why it is a common protein source for vegans.
Because there’s a lot of water in most tofu and water weighs a lot. Try comparing the same amount of calories of both, a 100 calorie serving of tofu has a lot more protein than 100 calories of bread, their individual ratios by weight is basically irrelevant in the context of your diet.
Because there’s a lot of water in most tofu and water weighs a lot. Try comparing the same amount of calories of both, a 100 calorie serving of tofu has a lot more protein than 100 calories of bread, their individual ratios by weight is basically irrelevant in the context of your diet.
Because there’s a lot of water in most tofu and water weighs a lot. Try comparing the same amount of calories of both, a 100 calorie serving of tofu has a lot more protein than 100 calories of bread, their individual ratios by weight is basically irrelevant in the context of your diet.
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