Eli5 Trying to understand cramps related to exercise 607 viewsJanuary 3, 2024 Question90.56K October 10, 2020 0 Comments Why do I get cramps in my legs & feet after I exercise even though I stay hydrated? Is there a proven way to avoid this? In: Biology 4 Answers ActiveNewestOldest Anonymous Posted October 11, 2020 0 Comments Electrolytes matter as much as (even more than) hydration. Potassium, calcium and sodium especially. East a banana an hour before your workout and see if that makes a difference. You are viewing 1 out of 4 answers, click here to view all answers. Register or Login
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