Eli5 Trying to understand cramps related to exercise 603 viewsJanuary 3, 2024 Question90.53K October 10, 2020 0 Comments Why do I get cramps in my legs & feet after I exercise even though I stay hydrated? Is there a proven way to avoid this? In: Biology 4 Answers ActiveNewestOldest Anonymous Posted October 10, 2020 0 Comments It’s not enough to just keep water in you. You also have to manage your electrolyte balance. You might need to get a bit more sodium in your diet. You are viewing 1 out of 4 answers, click here to view all answers. Register or Login
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