I’ve had a few people tell me therapy might be a good idea but Im seeing a psychologist atm and I haven’t the faintest idea what the difference is.
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Lazy Satisfaction has a good overview but missed some folks. Many therapists have other backgrounds such as Licensed Social Workers. They train to help people process their emotions and identify patterns, etc.
A psychologist may provide therapy, I don’t know the percentage or anything but it is one of quite a few options for those with the right degree. Psychiatrists rarely provide therapy and usually focus on medication. Other therapists are frequently the ones who do talk therapy.
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