Generally, stressors can delay ovulation, but once ovulation has occurred mensuration typically follows about two weeks later no matter what.
As to how various stressors prevent ovulation, it depends! Significant long-term nutritional stress can impact hormonal signalling (and overall estrogen production), mental/emotional stress may be able to delay the estrogen surge associated with ovulation, etc.
I’m not sure if I’ve addressed your question, but I absolutely agree with other posters that if your cycle is late, you should take a pregnancy test just in case!
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