You know, you reach down to close the cupboard, and Whamo. Shooting pain, inability to stand straight up without holding on to something. What is happening?
In: Biology
Talk to your doctor.
IME with my bad back, which was from an injury when I was younger, it was due to weak core muscles. It sounds counterintuitive but I started doing Bar Bell Squats and deadlifts of decent (but not excessive) weight and with proper form and haven’t had any issues since going on 2 years now. Also erging (rowing) with proper form helps too.
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