eli5: what is procrastination from a psychological perspective, and why is it so hard to stop?

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eli5: what is procrastination from a psychological perspective, and why is it so hard to stop?

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Avoidance – moving away from things we don’t like, or possibly hurtful things.

It’s not that it’s hard to stop procrastinating – but it’s hard to start what you are procrastinating from, since you may not have a strong enough motivation to do it.

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