Eli5 What makes a body cut, shredded or bulk?

Question

Is there a specific technique for me to get cut, shredded or bulk?

In: 1

Answer 1

Calories. Training.

* Cut – less calories than used, to reveal musculature.

* Shred – cut to the point of having very little body fat.

* Bulk – more calories than used, training to build musculature.