Is there a specific technique for me to get cut, shredded or bulk?
In: 1
Bulk = Be on a Caloric Surplus, and do resistance training.
Cut/Shred = Be on a Caloric Deficit, continue resistance training, and add variety of cardio.
How you specifically plan for that is up to you, but that’s the very basics between the two. No one plan fits all. And without knowing anything of your current stats, and fitness level, it’s a bit hard to make any further suggestions…
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