i’ve watched a ty video comparing Mariusz Pudzianowski and Kyriakos Grizzly, and it was said that even tho Grizzly had way more pure muscle mass, his powerlifting scores were lower. How is it possible that with more muscle mass he didn’t lift more?
In: Biology
Muscle size is a product of diet, pump and training specifically for large muscles. You will still put on muscle by doing a strength routine, but a powerful lifter isn’t really going to be doing bicep curls and leg extensions
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