i’ve watched a ty video comparing Mariusz Pudzianowski and Kyriakos Grizzly, and it was said that even tho Grizzly had way more pure muscle mass, his powerlifting scores were lower. How is it possible that with more muscle mass he didn’t lift more?
In: Biology
Muscle size determines the maximum strength you can have. Training determines how strong you actually are. As a bonus, training while eating properly increases the size of the muscles.
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