Assuming a fresh bun, tomato, lettuce, 100% beef patty/chicken fillet etc
In: Other
The first and last items on the list have a lot of hidden variables.
* Bread and buns have a lot of added sugar to encourage people to buy it. This adds extra junk calories the eater doesn’t really need.
* Ground beef has a lot more fat than most steaks or cuts of beef. The standard ground chuck is 15-20% fat and meat sold as just “hamburger” can be over 30%. To help visualize this, go look at a stick of butter and see how much 2 tablespoons is. That’s how much fat is in a 4 ounce burger.
Latest Answers