eli5 why carbs can be bad for you
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Carbs get metabolized into “sugars” to use in energy production which then gets to your bloodstream and the body metabolizes that by releasing insulin.
abusing your diet too hard for too long into carbs means you’ll have a constant stress in your pancreas which can ultimately lead to Diabetes. same goes for overeating for more energy than you can burn leading to Obesity.
Neither is a good condition(in fact obesity is usually the prologue to diabetes).
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