eli5 why carbs can be bad for you
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They’re not bad when eaten as a part of a balanced diet just like sugar itself, however if you’re diabetic or overweight it can cause problems as it’s calorie dense and converts to sugar when digested. Carbs are one of the important nutrients for an athlete for before, during and after a work out as it replenishes energy stores in the body and helps to prevent exhaustion and promotes recovery.
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