I just don’t understand it enough to motivate me to drink enough. Hoping to “see” something in the explanations that will open the floodgates. 🙂
In: Biology
>motivate me to drink enough
Just wondering what you mean by “enough”. The advice that you need to drink “x amount per day” is not correct. The amount is different per person and stuff like coffee, soda etc DOES count to keep you hydrated. Also electrolytes are equally important to keep you hydrated.
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