This use to happen to me until lately i discovered that when you nap you should sleep for approximately 1 hr 30 min, this is approximately one cycle of rem and is much easier to wake up from then if you were to wake up in the middle of a rem cycle(45min nap approx), if you wake up in the middle of a rem cycle you’ll find its really hard to wake up have heavy eyes and get moody and takes the body an hour just to wake up.
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