Eli5: Why does 8 hours sleep from 3am to 11am feel worse than 8 hours sleep from 11pm to 7am

Question

Eli5

In: Biology

Answer 1

As someone who is fairly certain they’re one of the extremely rare sighted people with non-24, I can assure you, there isn’t any instance of time frame that feels better or worse than any other assuming you’re sleeping when your body tells you to.