Eli5 Why does bad posture feel so…. good.
In: Biology
Your body is smart.
It recognizes your normal posture, and adapts to make it easier for you to maintain that posture — whether it’s “good” or “bad” posture, your body doesn’t care. It’s only concerned with making it efficient and comfortable for you to maintain your normal posture.
Posture is habitual, and like any habit it takes some amount of initial effort to retrain — before eventually a new habit replaces the old.
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