Eli5 Why does bad posture feel so…. good.
In: Biology
I’m not a doctor or kinesthesiologist or anything like that, just someone who works hard to try to take care of my body.
Good posture requires bracing of your abdominal muscles so when you have bad posture you are fully relaxing your core.
Unfortunately bracing your core muscles also keeps your spine and neck aligned so relaxing too long (like consistently bad posture when sitting/standing) can cause back/neck pain.
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