Eli5: why if you eat before bed your body isn’t more efficient in handling nutrients and use them to repair the body while you sleep?

Question

Eli5: why if you eat before bed your body isn’t more efficient in handling nutrients and use them to repair the body while you sleep?

In: Biology

Answer 1

ELI5: Eating before bed may cause your body to focus on digestion rather than repairing and restoring itself during sleep.