Eli5: why if you eat before bed your body isn’t more efficient in handling nutrients and use them to repair the body while you sleep?

Question

Eli5: why if you eat before bed your body isn’t more efficient in handling nutrients and use them to repair the body while you sleep?

In: Biology

Answer 1

Your body will have to lend energy to digestion of whatever it is you’ve eaten, versus if you sleep further from the last time you ate, your body can focus more on recovery and repair. Think of it like trying to download two video games at the same time instead of one.