eli5 why just one single day sleeping at the wrong time is enough for destroying your sleep routine, and makes it so hard to restore it?
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I think this is probably just down to the individual. Personally my sleep patterns are pretty flexible.
A couple of nights ago I met up with some friends and we drank some wine, talked nonsense till the early hours of the morning and I ended up sleeping on a sofa. This is pretty unusual for me, especially on a week night, and i was a bit groggy the next morning but I just went to bed a bit earlier the next night and was back on track.
I’d imagine that all kinds of things will influence your sleep though – diet, fitness, age, stress levels. Not to mention immediate stuff like whether you have a full belly, a full bladder, a blocked nose.
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