eli5: Why sleeping late and waking up late is worse than sleeping early and wake up early

659 viewsBiologyOther

Lets say I sleep at 1am and wake up at 9am, why my body reacts negatively compared to sleep at 9 pm and wake up at 4 am. Both are 8 hours of sleeping time. How can my body knows it is past 12pm and decides to give me a bad day because of it.

In: Biology

11 Answers

Anonymous 0 Comments

Morning people got up early one day and voted that everyone would have to work on their schedule. Without the non-morning people, I don’t believe that they had a true quorum, but here we are.

You are viewing 1 out of 11 answers, click here to view all answers.