Eli5:Why do allergies hit harder when you sleep less?

Question

Eli5:Why do allergies hit harder when you sleep less?

In: Biology

Answer 1

You body does a lot of maintenance in your sleep. It replenishes various chemical compounds and does a majority of repairs. Which gives your body more gas in the tank to fight.

The benefit of sleep can never be under estimated. I promise every single person that reads this, if you push yourself to get 30 more minutes of sleep a night for one week, you will be transformed.