Eli5:why swimming it’s the better type of workout for overall general health?
In: Biology
A full workout using pretty much all your muscles for movement and stability. Also, less likely to injure yourself from overexertion.
Side benefit, if you have bad skin, a dunk in mildly chlorinated water, followed by exertion sweat, and a quick shower is great for the skin for lots of people. Assuming you don’t get shower floor fungus, or have lotion if you need it.
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