Eli5:why swimming it’s the better type of workout for overall general health?

Question

Eli5:why swimming it’s the better type of workout for overall general health?

In: Biology

Answer 1

First off, cardio is the best kind of exercise you can do for your overall health.

Secondly, swimming uses every major muscle group at the same time. That means it is better for muscle development than most upright cardio (like jogging).

Thirdly, swimming is really easy on your joints. That means you can do it more with less risk of injury, and you can do it later in life.