Your body is like a prepper. It has some food in the fridge (carbs) and some in the basement (stored fat), and if the fridge is empty it panics even though there are edible things in the basement. The basement is for emergencies! Now, you’ll still go downstairs and get yourself some of that emergency food, but it makes you feel bad and worried about the future, so you go to the grocery store as soon as you can.
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