[Read this book.](https://www.amazon.com/Secret-Life-Fat-Science-Understood/dp/0393354970/ref=mp_s_a_1_3?adgrpid=56745673140&gclid=CjwKCAjw8qjnBRA-EiwAaNvhwHIzOavhsmFhp9Pe4lGxluGlFOueufwoHX92uQVoxIC9oOFDYltBZxoCahIQAvD_BwE&hvadid=274897713025&hvdev=m&hvlocphy=9019585&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=16564403505717822064&hvtargid=kwd-376230307889&hydadcr=12129_9563166&keywords=the+secret+life+of+fat+sylvia+tara&qid=1558900894&s=gateway&sr=8-3) The Secret Life of Fat.
Fascinating dive into fat as a system. Written in plain speak by a Ph.D.
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