Fruit has sugar. Candy and soda have sugar. Why is eating a whole mango healthier than eating a candy bar?

Question

Fruit has sugar. Candy and soda have sugar. Why is eating a whole mango healthier than eating a candy bar?

In: 3322

Answer 1

When you eat a mango, you get the fibre and all of the nutrients plus the sugar. But when you drink soda you only get the sugar.