Fruit has sugar. Candy and soda have sugar. Why is eating a whole mango healthier than eating a candy bar?
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You’re wrong about food, but you’re right about juice. This is why your doctor will tell you to stop letting your kids drink as much juice as they want for a parent they think is trying to make the right moves.
Your kid will eat an orange and be happy, but they’ll drink 20 oranges a day without a second thought. They’ll also eat 5 candy bars too.
That’s why fruit works. It is natures candy, but most people won’t overdo it because it takes time to eat an apple, peal an orange etc, and you get a lot more out of it than a concentrated version of that.
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