Fruit has sugar. Candy and soda have sugar. Why is eating a whole mango healthier than eating a candy bar?

Question

Fruit has sugar. Candy and soda have sugar. Why is eating a whole mango healthier than eating a candy bar?

In: 3322

Answer 1

“Over 90% of the calories in mango come from sugar, which is why it may contribute to increased blood sugar in people with diabetes. Yet, this fruit also contains fiber and various antioxidants, both of which play a role in minimizing its overall blood sugar impact”