: How and why does the time of the day affect our emotions?

Question

Like we tend to feel negative emotions strongly at night while during the day we tend to have a more optimistic outlook.

In:

Answer 1

At night, you’re tired and ready to call it a day. You let your guard down which opens you up to those kinds of thoughts and feelings. You aren’t required to be alert in bed like you are during the day at work or school.