It’s often said that modern fruits contain several times more sugar than its older variants. So why would eating these fruits with lots of sugar be better than taking supplements?
In: Chemistry
the question is better for what?
better to get a specific vitamin or better to feel full after eating it or what ever else?
Supplements are generally something you dont ever need if you have a balanced diet and have no medical reasons for any deficiencies.
So the question would never really be “how is an apple better than this supplement?” the question is “why are you even taking that supplement and what are you expecting it to do for you?”
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