How are mountain- and sea salt different from regular table salt?
In: 5
Nutritionally they are effectively identical.
There are various claims that have all been debunked (e.g. detox, therapeutic, mood, etc.).
Save your money, and buy regular table salt.
The fundamental component – sodium chloride – doesn’t change. But there are *many* other kinds of salts that may be present in trace amounts, along with other very tiny impurities like a little bit of magnesium or potassium or calcium. Those other minerals can very subtly change the flavor of the salt.
It should be noted that there are no other benefits for consuming any particular kind of table salt. You *may* be lacking in certain trace minerals that you might find more of in one kind of salt, but it’s doubtful it’ll make a difference, especially when there are plenty of supplements readily available.
The fundamental component – sodium chloride – doesn’t change. But there are *many* other kinds of salts that may be present in trace amounts, along with other very tiny impurities like a little bit of magnesium or potassium or calcium. Those other minerals can very subtly change the flavor of the salt.
It should be noted that there are no other benefits for consuming any particular kind of table salt. You *may* be lacking in certain trace minerals that you might find more of in one kind of salt, but it’s doubtful it’ll make a difference, especially when there are plenty of supplements readily available.
The fundamental component – sodium chloride – doesn’t change. But there are *many* other kinds of salts that may be present in trace amounts, along with other very tiny impurities like a little bit of magnesium or potassium or calcium. Those other minerals can very subtly change the flavor of the salt.
It should be noted that there are no other benefits for consuming any particular kind of table salt. You *may* be lacking in certain trace minerals that you might find more of in one kind of salt, but it’s doubtful it’ll make a difference, especially when there are plenty of supplements readily available.
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