As someone living with narcolepsy, I know a lot about managing my sleep. Going to bed at the same time, waking up at the same time, consistency, etc. there are a ton of things you can do to improve your quantity and quality of sleep.
That said, I know nearly nothing about *why* a lot of these things are required. To me, for example, it makes no sense that one would feel more rested if they woke up in the morning, versus the night, and yet that’s merely one stipulation to restful sleep; there are a lot more that seem like they don’t make sense.
What I would like to learn from this thread is what chemicals are used, how/why they are produced and consumed, and what can be done to “cure” narcolepsy (given said information about chemicals and whatnot).
In: Biology
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